A Few Primal Points

The Primal lifestyle, similar to the Paleo Diet (short for Paleolithic), was founded on the basis that the mechanisms of our bodies run most efficiently on the food that our “cavemen” ancestors would have originally eaten.  They basically ate anything that they could hunt and gather, including meat, fish, vegetables, roots, nuts, seeds, and fruits.  Grains, legumes, and refined vegetable oils and sugars would not have been viable sources of food for a hominid.  Think about it; when was the last time you went for a walk and stumbled across a vat of partially hydrogenated vegetable oil?