Today’s post addresses those not-quite-paleo foods that are heavily debated among the paleo and primal communities. Now, I wouldn’t call things like yogurt or protein powder “paleo” by any means (no matter how pristine the ingredient lists are); but the real question here is how often it is ok to eat them, if at all. One could argue that yogurts and cheeses are “primal” since they are fermented forms of dairy and thus more easily digested, but still not “paleo.” And some paleo followers advocate egg protein powder, even though it is still a processed food product and not technically “real food.” I’ll be the first to admit that all of these labels and qualifications can get a little overwhelming.
