My Primal Story. . .
Studying nutrition has been an eye-opening experience for me. It seems like everyone has a different opinion on what, when, how, where, and how much to eat. As a result, over the years my foodie self has suffered some inner turmoil. After experiencing much confusion about food, I stumbled upon “The Paleo Diet” while skimming through an issue of People Magazine and was intrigued enough to do a little research. I expected it to be some crazy fad diet that promises instant weight loss after bouts of bingeing and starvation; but, what I found instead was a seemingly logical, healthy approach to food and our human relationship with it. I then researched it even further and found that the right balance for me included many Primal ideas, such as the occasional consumption of high-quality dairy….and I finally found my food niche in the Primal lifestyle.
In short, I hope you enjoy my anecdotes and recipes, and that you are able to find your own food niche, as well.